The traditional & linear approach to healing was to “fix” the symptoms instead of finding and treating the cause of pain. Also, it usually overlook the effect of consciousness has on the healing process. The MFR philosophy is to look at the entire person (who has mind, body, and spirit), not to just focus on where the symptoms are. MFR treats the “being” of the human being.

What you are feeling is the “healing crisis” or “therapeutic pain” - sometimes you feel worse before you get better. The process lasts around 2-3 days, but can go longer for some. Why does this happen? This occurs as you begin to release into the deeper layers of fascial restrictions, not only can the symptoms intensify, but also other sensations or may come to the surface. This is your body’s way of bringing awareness into what you actually dealing with everyday, but you’ve “tuned-out” and “don’t feel” over time to avoid pain. At times, it can feel like you are taking 2 steps back and 1 step forward or zig-zagging or turning in circles in your healing

It can be scary when we experience the healing crisis. Always remember, MFR is never injurious. Use the self treatment techniques your therapist has taught you along with having consistent therapy sessions will help progress your healing. Spend some quiet time bringing awareness into your body, try to sink deeper into whatever feeling comes up and give yourself permission to do and feel what you need to heal. Do not hesitate to let your therapist know about your experience.