https://www.bodyandsoulmfr.com/home-1 daily 0.75 2024-12-20 https://www.bodyandsoulmfr.com/mission-index-impact daily 0.75 2024-12-20 https://www.bodyandsoulmfr.com/new-gallery daily 0.75 2024-12-20 https://images.squarespace-cdn.com/content/v1/5e0c98505d802973854a5cce/1734726706742-WG341BM02T1NG7A4P17Z/image-asset.jpeg New Gallery https://images.squarespace-cdn.com/content/v1/5e0c98505d802973854a5cce/1734726706742-WG341BM02T1NG7A4P17Z/image-asset.jpeg New Gallery https://images.squarespace-cdn.com/content/v1/5e0c98505d802973854a5cce/1734726680399-WD5UL4U14N7616GJKEA9/gettyimages-1255236230-612x612.jpg New Gallery https://images.squarespace-cdn.com/content/v1/5e0c98505d802973854a5cce/1734726680415-AEQR46420QR4MSR34FIQ/GettyImages-1255236230.jpg New Gallery https://images.squarespace-cdn.com/content/v1/5e0c98505d802973854a5cce/1734726951125-2KTQU1GNWU3KYM5PV4Y6/image-asset.jpeg New Gallery https://www.bodyandsoulmfr.com/quote daily 0.75 2024-12-20 https://www.bodyandsoulmfr.com/intro daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/5e0c98505d802973854a5cce/b5a59c07-3e0b-40be-a3e2-db69c4685528/Fascia-man.jpg Myofascial Release - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0c98505d802973854a5cce/d0748458-90bd-41cd-9c2b-175eb92e415b/fascial..jpg Myofascial Release - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0c98505d802973854a5cce/1617253203057-HD8N4TU5WERTPE5YQNOH/john_f_barnes.png Myofascial Release John F. Barnes Myofascial Release Approach® Website https://www.bodyandsoulmfr.com/aboutus daily 0.75 2026-01-29 https://images.squarespace-cdn.com/content/v1/5e0c98505d802973854a5cce/239fcbf1-debe-4df1-908e-40160a43b2e9/What+we+Treat.jpg About Us - What We Treat? Therapy recipients have reported remarkable improvements when using John F. Barnes Myofascial Release® (MFR). Often times, patients reported ease of symptoms after their first session. https://images.squarespace-cdn.com/content/v1/5e0c98505d802973854a5cce/4bab32fc-e938-492d-8d67-5ece70a08168/186511989_790966341782500_660295036903328380_n+%281%29.jpg About Us - Yvonne Vander Heiden Expert Level Therapist Welcome to Body & Soul MFR Therapy! I began my career as an Occupational Therapy Assistant, enjoying work that improved patients’ lives and wondering if there was more to healing than traditional care. I was drawn to John Barnes’ Myofascial Release Approach® and was amazed by what I learned, inspired by its gentle yet powerful methods. I quickly began using these techniques with patients and consistently saw them feel noticeably better. Over the years I completed more than 500 hours of Myofascial Release training with John F. Barnes, PT, and earned Expert Level certification in 2023. At Body & Soul MFR Therapy I treat the whole person—spiritual, mental, physical, and emotional—honoring the interconnected nature of healing. I deeply believe in the power of touch and in being fully present and attentive to each individual in order to achieve meaningful, lasting results. We look forward to helping you get back to life—comfortable, confident, and pain free. Yvonne Vander Heiden, COTA, LMT, CYT COTA #5161-27 - LMT #18083-146 https://images.squarespace-cdn.com/content/v1/5e0c98505d802973854a5cce/43644326-75dd-42de-877f-a74cd9e03f24/Amanda+2.jpg About Us - Amanda Rabiego Now Accepting New Clients! I began my career as a Licensed Massage Therapist in 2024. My journey with Myofascial Release started long before. As a young adult, I suffered from severe chronic pain in my body. Day to day life was exhausting. It felt like my body was a prison of pain. I tried the more traditional routes to help- chiropractic care, physical therapy and massage therapy. Everything seemed to provide some relief in the moment, but would not last. It wasn't until I found Myofascial Release, that I found relief from my pain. The profound effect of Myofascial Release set me on a path to want to help others through their own pain battles. Completing the John F. Barnes; Myofascial Release® training has been a rewarding change in my life. I am looking forward to meeting you and meeting you wherever you are on your healing journey. Amanda Rabiego, LMT #17624-146 https://www.bodyandsoulmfr.com/schedulenow daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/5e0c98505d802973854a5cce/1765402903255-SI3XP1UNQE07CYMZ4XBS/unsplash-image-J1trUf0Lj3Q.jpg Schedule Now - How to Prepare Myofascial Release is done directly on dry skin. Please bring appropriate clothing that allows for hands-on contact with your body. It is recommended that women bring athletic or loose-fitting shorts and a sports bra or tank top, and men bring athletic or loose-fitting shorts. No lotion or oil on the skin the day of your session. https://images.squarespace-cdn.com/content/v1/5e0c98505d802973854a5cce/96900e5a-ca82-490d-b7ad-211c158abac8/Frequently+Asked+Questions+%281%29.png Schedule Now - The traditional & linear approach to healing was to “fix” the symptoms instead of finding and treating the cause of pain. Also, it usually overlook the effect of consciousness has on the healing process. The MFR philosophy is to look at the entire person (who has mind, body, and spirit), not to just focus on where the symptoms are. MFR treats the “being” of the human being. Whatever it is, the way you tell your story online can make all the difference. https://www.bodyandsoulmfr.com/home daily 1.0 2026-02-26 https://images.squarespace-cdn.com/content/v1/5e0c98505d802973854a5cce/b6efc234-6dcc-4e82-ad71-667b2c62b193/We+help+healthy+people+who+are+experiencing+chronic+or+acute+pain+conditions+return+to+a+pain+free+active+lifestyle.+Getting+Back+to+Life+%E2%80%93+Pain+Free%21.png Body & Soul MFR Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0c98505d802973854a5cce/1631301933966-ONJCOFTGWK8HTC7SEQT4/HeaH_0191bw.jpg Body & Soul MFR Therapy https://images.squarespace-cdn.com/content/v1/5e0c98505d802973854a5cce/1631301935770-U3D3B7WWYYVKX801NUMO/HeaH_0211.jpg Body & Soul MFR Therapy https://images.squarespace-cdn.com/content/v1/5e0c98505d802973854a5cce/1631301938566-3K2IJ8X9RD6BLSZGRXBY/HeaH_0233.jpg Body & Soul MFR Therapy https://images.squarespace-cdn.com/content/v1/5e0c98505d802973854a5cce/10963abc-0a58-41ef-9684-f818c2a1cbc8/low+back+pain+image.jpg Body & Soul MFR Therapy - What is MFR? Myofascial release (MFR) is a safe and very effective hands-on technique that involves application of gentle sustained pressure into myofascial connective tissue restrictions. This unique manual therapy is a whole-body approach designed to reduce pain, restore motion, improve flexibility, improve posture and function. Using slow, sustained pressure, this approach works with your body—never against it—to help unwind areas of tension, restriction, and holding. Rather than forcing change, Myofascial Release invites the body to soften and open at its own pace. This process allows for long-standing patterns—physical, emotional, or energetic—to shift in a lasting and meaningful way. Sessions are deeply individual and attuned to what your system is ready to release, often bringing relief in places beyond where symptoms first appeared. https://www.bodyandsoulmfr.com/new-page-1 daily 0.75 2023-03-16